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Workouts! | SHOLA 007
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Workouts!

WORKOUT SCHEDULE

  • Monday:Shoulders...Delts(Front,Side and Rear) and Traps
  • Tuesday:Rest
  • Wednesday:Legs.....Quads and Calves
  • Thursday: Arms.....Bicep/Tricep and Legs...Hamstrings
  • Friday: Rest
  • Saturday:Back..........upperback/lats(wings)/Lowerback
  • Sunday: Chest..........Upperchest/Outerchest

Most workouts take approximately 1hr

Since I am in my mass gain phase and have a little more endurance/energy than normal, I might go nuts by working out twice a day. This happens 1-2 times a week; I train hard for about 30mins, go take a nap and then go back later in the day for another 30mins training for the same body part. However, I will try to stimulate the muscle using different sets of exercises.

Contact us

Please contact me using this form


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Name: Shola