• Monday:Shoulders...Delts(Front,Side and Rear) and Traps
• Tuesday:Rest
• Wednesday:Legs.....Quads and Calves
• Thursday: Arms.....Bicep/Tricep and Legs...Hamstrings
• Friday: Rest
• Saturday:Back..........upperback/lats(wings)/Lowerback
• Sunday: Chest..........Upperchest/Outerchest

Most workouts take approximately 1hr

Since I am in my mass gain phase and have a little more endurance/energy than normal, I might go nuts by working out twice a day. This happens 1-2 times a week; I train hard for about 30mins, go take a nap and then go back later in the day for another 30mins training for the same body part. However, I will try to stimulate the muscle using different sets of exercises.